Posts for: June, 2018
Your child is growing by leaps and bounds, so it should go without saying that the foods they consume can provide ample energy and fuel their mind and body, or they can cause deficiencies, mood swings, sluggishness, and health problems. Your child’s nutrition is of the utmost importance and establishing healthy eating habits early on can greatly benefit your child for both the short-term and for the future.
With childhood obesity still being a very serious and real problem in our country, it’s never too early to start your child eating a healthy, balanced diet. It’s amazing how what you eat can either help or harm your health. Here are some tips to support good nutrition in your little one.
Don’t Forget Breakfast
While busy parents might forget to eat first thing in the morning (or turn to coffee to get that burst of energy) growing children should not skip out on breakfast. Making sure they have a hearty protein-rich breakfast will help them stay fuller longer. Greek yogurt or eggs can be a great source of protein. Couple that with whole grains and some veggies and you have the ultimate, energized breakfast.
Let Your Child Be an Active Participant
If you just tell your child what to eat all the time it’s can be far more challenging to have them eat what they should and children don’t really understand for themselves why certain foods are good for them. Getting your child actively involved in their own nutrition is a great and invaluable lesson that they will carry with them throughout life. Let them choose their favorite fruits and vegetables. Plant a garden together and show them how to tend to herbs and vegetables. Make cooking together a priority and enjoy time with the family while teaching your child how to cook.
Revamp Your Diet
We know that it can be difficult to completely transition your child into a healthier lifestyle, particularly if eating habits haven’t been the best so far; however, a pediatrician can help guide you through the process to help you make simple decisions that could greatly improve your child’s diet. Simply swapping out certain unhealthy options for healthier ones might be all you need. For example, replace soda with flavored water, ice cream with yogurt, and potato chips with mixed nuts.
Sugar in Moderation
Okay, we know it’s impossible to prevent your child from ever consuming sugar (after all, what’s a birthday party without the birthday cake?); however, you should limit how much sugar your child consumes each day. Keep sodas, sports drinks, desserts and the like out of the house to prevent temptation. Sure, these treats aren’t that bad for you when consumed sparingly, but we all know the negative effect sugar has on our physical and mental health.
If you have questions about your child’s nutritional habits or their health, it’s important that you have a pediatrician that you trust to provide you with the comprehensive and understanding care you and your little one need. Turn to a pediatrician today to have all your questions and concerns addressed regarding your child’s nutrition and lifestyle.
According to the Centers for Disease Control and Prevention (CDC), Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common childhood neurodevelopmental disorder. The pediatricians at ABC Pediatrics in McKinney, TX, offer a number of diagnostic and management options for ADHD.
Frequently Asked Questions About Attention-Deficit/Hyperactivity Disorder (ADHD)
Q: Is ADHD a form of Autism?
A: Although ADHD and some autism spectrum disorders have common symptoms that commonly overlap, ADHD is not part of the autism spectrum.
Q: What is the Difference Between ADHD and ADD?
A: ADD and ADHD are broad terms that describe symptoms and behaviors that break down into a few types of ADHD depending on the individual child's situation according to the CDC:
- Predominantly Inattentive Presentation (difficulty paying attention, following instructions, and finishing tasks)
- Predominantly Hyperactive-Impulsive Presentation (fidgeting, restlessness, difficulting sitting still for long periods of time, issues with impulse control
- Combined Presentation (symptoms from both groups
ADD and ADHD are sometimes used interchangeably, but ADD is more in line with the predominantly inattentive subtype of ADHD in children that do not exhibit hyperactivity.
Q: What Causes ADHD?
A: Scientists are currently conducting research into definitive causes of ADHD. In addition to a genetic link, there are a few factors believe to contribute to or increase the risk of ADHD in children such as:
- Environmental factors like lead poisoning
- Premature birth/low birth weight
Q: What are the Symptoms of ADHD?
A: The most common symptoms include:
- Constant squirming, fidgeting, and inability to sit still
- Behavioral problems
- Impulse control
- Talking over others, interrupting
- Difficulty focusing or following instructions and completing tasks
- Forgetting or misplacing things
- Difficulty concentrating
Q: Is There a Cure for ADHD?
A: While there is no cure at the moment, there are a number of methods available to help manage and regulate symptoms.
Q: How is ADHD Treated?
A: ADHD treatment varies depending on the type and on a case by case basis depending on the child. Common treatment methods include medication and behavioral therapy. Your pediatrician may also recommend lifestyle modifications like diet and exercise.
ADHD Diagnosis and Treatment in McKinney, TX
To learn more about ADHD symptoms, diagnostic, and treatment options, contact ABC Pediatrics by calling (972) 569-9904 to schedule an appointment with a pediatrician today.